Fitness

A place to talk about fitness and health on Farcaster.

online or best for store purchase?

for pre or post workout?

do you do creatine for lifting as well?

building for human progress (nuclear x space) architecture background +x @nlt143 conversations /with each other tesla DTP FSD  /keepgoing ad astra pro terra!

it is hard. 

been focused on steaks avocado shakes bars regiment 

any creatine recs? adding it back to the routine

online, i randomly thought to myself 'i wonder if they make taro flavored protein powder'

either, i'm just trying to get 200g of protein a day which is HARD

yep, creatine daily