Fitness

A place to talk about fitness and health on Farcaster.

Can we talk about mental fitness? I'm in a funk - can't focus on work and don't feel like doing my usual escapes of reading or streaming.

casting for ideas...

yes! lines open btw. 
have you tried changing your environment?or a motion related activity?
personal: going for a aimlessly walk without phone or a run helps. if not, i either head 2 ⛰ or 🌊/ pier to look at the oceans horizon
not an expert but recently read this. need to dig up more

built projects in architecture, video games, web 1 & 2 | currently building mettle.coach | playing in web3

yes! lines open btw. 
have you tried changing your environment?or a motion related activity?
personal: going for a aimlessly walk without phone or a run helps. if not, i either head 2 ⛰ or 🌊/ pier to look at the oceans horizon
not an expert but recently read this. need to dig up more https://shorturl.at/brUY5