Content
@
0 reply
0 recast
0 reaction
David Greenstein
@davidgreenstein
All it takes to get in shape 10k steps a day 1-1.5 g of protein per target body weight Lift weights It’s really that simple
1 reply
0 recast
19 reactions
David Greenstein
@davidgreenstein
If you want to be crazy like me you can add rucking, Apple Watches, eight sleep, creatine, LMNT, magnesium, and l glutamine But not necessary
1 reply
0 recast
2 reactions
