What are the benefits of meditation?
In general, people who practice meditation benefit from these benefits:
Reducing symptoms of depression, worry and anxiety or anxiety disorders
Strengthening memory, concentration and problem solving ability
 Better ability to accept and deal with emotional and emotional problems

Meditation is generally a technique and method of mastering the mind.  In meditation, various skills such as mastery of the mind are obtained.  People meditate for various religious and non-religious reasons and purposes