We have 3 months left before end of 2022. Debating my YE goals - should I work on doing splits, improving French, or getting a pilot’s license? I will commit to doing whatever the FC community decides 😁

IRL Elena tamagotchi 🙃 please vote below 👇

You can do splits as a side goal for 10mins a day while watching something :). Takes no focus. Look up plyometric stretching

Cto of namestone. Does side stuff sometimes.

This is the book that got me to the splits if you’re looking for that lol:

https://www.amazon.com/Stretching-Scientifically-Guide-Flexibility-Training-ebook/dp/B017DYMH4M

Yes! I already do yoga + weights, so was thinking of adding special stretches at the end of my weights routine. Just takes time and discipline :)