Real medicine is so much more than just pills and procedures. One of the best things you can do for your microbiome health, immune health, and mental health is to go for regular walks in the forest:

Real medicine is so much more than just pills and procedures. One of the best things you can do for your microbiome health, immune health, and mental health is to go for regular walks in the forest:

https://pubmed.ncbi.nlm.nih.gov/36328581/

TCM gut health and microbiome specialist.

Daoist temple, without walls. Not pop spirituality. Lineage based. Daoist/Chinese medicine plus metaphysics. Dev Ops of the energetic source code 🦾

Forests have their own network systems. Not so different from our nerve pathways…micro/macro?

Exactly! It's like a big reset button for the nervous system, and it enhances the gut microbiome and the immune system.

I don't think it's a coincidence that many Daoist traditions emphasize spending time in the mountains and forests to cultivate their bodies and minds.