Yoink!

Sleep deprivation causes all sorts of challenges and problems. When one doesn’t get enough sleep one’s mind doesn’t work clearly. Studies have shown that after staying awake for 24 hours one’s ability to do simple math is greatly impaired. Driving tired has been shown to be as bad as driving drunk. Moods change, depression, anxiety, and mania can be induced by lack of sleep. As much as people try to do without enough sleep it is a wonder more crazy things don’t happen in this world.

It's crucial to prioritize getting enough sleep for our overall well-being. Lack of sleep not only impairs cognitive functions but also affects our mood and can lead to serious consequences, such as accidents. Let's make sure to take care of our sleep health to stay sharp and balanced.