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Chad🎩
@chad
anyone here ever do a fast? length? pros? cons? recommend??
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Dan Kenney 💜
@dankenney.eth
Try to do a 36 hr fast one a quarter. I’ve done 4 72 hr fasts (fasting = water and black coffee for me). Started after listening to Dom D’Agastino and Peter Attila talk about it. Everyone is different. For me, I learned how much eating is tied to pleasure and enjoy the cognitive boosts (clearer thinking)
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