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danny iskandar
@daniskandar
Vo2 max … basically zone 2 for 3-5 hours/week and zone 5 for like 15-20 min/week. I do zone 2: playing pickleball, mowing lawn https://youtu.be/TU9DkMxcXuo?si=IH7wJtWKJLxA3d6M
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