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borodutch
@warpcastadmin.eth
i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting attia is wrong about tre and animal products research shows it, as well as anecdotal evidence the trick is that i eat 100g of protein per day
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danny iskandar
@daniskandar
What did attia get wrong about tre and animal products? Also you mentioned he already decided and gather evidence later, what did he decided at the beginning? That tre does not work?
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borodutch
@warpcastadmin.eth
he advocates against tre and for animal products because people tend to lose lean mass on such diets (from his anecdotal evidence) both peer-reviewed research and my anecdotal evidence suggests the opposite
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