Fitness

A place to talk about fitness and health on Farcaster.

just got back to my studio yoga practice today after a bit of a hiatus

finished up with a 15 minute session in the sauna

feelsgoodman

will hit the weights either tomorrow or the next day 💪

investor, advisor & fan of crypto, ethereum, defi, NFTs & AI. posts not expert opinions or advice. http://gallery.so/dcinvestor + http://deca.art/DCinvestor

What's your weights program? I've been doing the full body lifting instead of splits past month and it's super refreshing

MetaMask Card is my baby, ask me about crypto payments I love consensys

If the project looks interesting, then I am interested 🤝

Doing 5 days 4 consecutive but only 3 sets per muscle to not overdo it. Feels fine & refreshing anytime I try and get good results. I think you're in same cohort as me but for newer folks they shouldn't do consecutive days

how many days a week do you do full body? I'm still on a 5 day split schedule but thinking of switching it up