A place to talk about fitness and health on Farcaster.

Fitness

just got back to my studio yoga practice today after a bit of a hiatus

finished up with a 15 minute session in the sauna

feelsgoodman

will hit the weights either tomorrow or the next day 💪

investor, advisor & fan of crypto, ethereum, defi, NFTs & AI. posts not expert opinions or advice. http://gallery.so/dcinvestor + http://deca.art/DCinvestor

What's your weights program? I've been doing the full body lifting instead of splits past month and it's super refreshing

If the project looks interesting, then I am interested 🤝

Doing 5 days 4 consecutive but only 3 sets per muscle to not overdo it. Feels fine & refreshing anytime I try and get good results. I think you're in same cohort as me but for newer folks they shouldn't do consecutive days

how many days a week do you do full body? I'm still on a 5 day split schedule but thinking of switching it up