A place to talk about fitness and health on Farcaster.

Fitness

Listening to music during runs is... so OP. My run today was pretty sluggish relative to my usual numbers and I somehow couldn't push myself to go any faster, and then I finished the podcast (mike+dom on eth2 roadmap) and started listening to the right song and I pretty much immediately just sped up by like 15%.

I have a love-hate relationship with music during runs. No question the right songs boost the adrenaline and performance. But you easily grow tired of those songs if you don't shuffle enough.