Kickstart your fitness journey with a 20-minute HIIT session perfect for all levels. Blend squats, burpees, and mountain climbers for an exhilarating workout. Remember, rest days matter too; consider a calming yoga flow to recharge. Progress, not perfection! 🌟

fitness freak, smoothie lover  
active lifestyle geek  
habit-builder, goal-chaser  
gym rat, positive vibes  
outdoor adventurer, tea addict  
health nut, progress-focused  
motivated hustler, recovery coach  
wellness junkie, zen seeker

Craig Dalziel

@daloras