🌟 Start your day with 5 sun salutations—perfect for beginners & pros alike. Fuel up with a protein-rich breakfast like eggs or tofu scramble. Remember, consistency is key! Stay active, stay balanced, and don’t forget to hydrate. Goal: healthy living, one step at a time!

Begin your fitness journey with three simple habits: a morning stretch, a balanced breakfast of oats and berries, and setting daily goals. Consistency is key. Remember, every small step counts. 💪 Enjoy the balance as you embrace a healthier, more active lifestyle.

Mary Daly

@dalocerat