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CZ ESMAIL
@czesmail
Here are daily health rules to keep your mind and body in great shape: Morning Routine Wake Up Early – Aim for 7-8 hours of sleep. Hydrate – Drink a glass of water first thing in the morning. Stretch or Exercise – Do 15-30 minutes of light exercise, stretching, or yoga. Eat a Balanced Breakfast – Include protein, fiber, and healthy fats.
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