Ever wondered how to stay calm under pressure? As a fireman, I’ve learned a few tricks over the years. The next time you find yourself in a stressful situation, try this: Start by taking a deep breath, slowly inhaling through your nose and exhaling through your mouth. Focus on your breathing to ground yourself. Visualize a positive outcome to the situation, which helps shift your focus from panic to problem-solving. Lastly, break down the challenge into smaller, manageable tasks and tackle them one step at a time. Stay safe and keep calm! 