A place to talk about fitness and health on Farcaster.

Fitness

creating and destroying; built flying cars & autonomous vehicles, now building /faust, more here: /july, web: july.rocks

Agree 100%. If you're reading this and you're thinking "What's a thing that I could do that makes everything else in life just a tiny bit better?". The answer to that is meditation, imo. I believe that there is a large amount of people who could benefit first from exercising more, and secondly meditating. Please do these two things. Please please please.