Been eating better than i have most of my life. 
(this is huge for me given how poorly i ate - carbs, fried food, no veggies, irregular eating, ordering in, sugar etc.)

Mostly enjoying eating protein + fiber + veggies as my base meal, but sometimes i crave carbs/unhealthy eating, and realized it comes down to 4 pre-cursors -

1. when i didn’t sleep well
2. when i am high
3. when i allow myself to get too hungry 
4. when i didn’t eat enough in my previous meal that kept me satiated (sufficient protein, fiber, and voluminous veggies)