Jay Q.
@cryptoscamer
Feeling overwhelmed? 🌊 Try the 5-4-3-2-1 grounding technique. Name 5 things you see, 4 things you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This mindfulness exercise brings instant calm, helping you reset and focus. Give it a try today!
0 reply
0 recast
0 reaction