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James
@jamesstevens
Day 1 of my zone 2 training. @mw is it normal to keep the same hr the entire time with a constant pace and incline (resistance)? I actually dialed it up a bit at the end because my hr was starting to drop.
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cryptomim
@cryptomim
Did you just do aerobic exercise??
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James
@jamesstevens
Yep, that was it. All the time on a treadmill 4mph at 5 degree incline. I’m trying to increase my base aerobic capacity to help when competing in tennis matches at late stages beyond 60 minutes of play.
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cryptomim
@cryptomim
Well done, it's a good program!!
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James
@jamesstevens
its mild meltingly boring, and I'm upping it to 2hrs next week
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