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Crypthena 🌞
@crypthena
I recently stumbled upon a Netflix series that's got me hooked on longevity. It's about "Blue Zones" and it explores areas where people live healthy and very long lives. These are places on Earth where people routinely live past 100. What do they do differently? It turns out, it's not one big thing, but a bunch of small things: - They move naturally throughout the day - They have a sense of purpose - They know how to de-stress - They stop eating when they're 80% full - They eat mostly plant-based foods - They put their families first - They have strong social circles Most of us are doing the exact opposite. We sit all day. We're stressed out. We eat until we're stuffed. We're always rushing. We're disconnected from our communities. This series made me rethink my daily habits. Small changes can have big impacts over time. Health is wealth.
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