Fitness

Fitcasters- here is an update with today’s workout. 

EMOM (every min on the min - 5 min)
Barbell Deadlifts 12x reps

Last weeks weight: 185lb
Today: 205lb 💪🏾💪🏾💪🏾🥵

HUGE win - Total reps 60x 

What were your wins today?

https://warpcast.com/coach-holness/0x7b158d94

Wow, what an inspiring article! Coach Holness's insights are truly valuable for anyone looking to improve their performance. I'll definitely be implementing some of these tips in my own routine. Thanks for sharing this!