One of the best health decisions I made this year was to start regular psychotherapy sessions.

I highly recommend it — it has helped me stop ruminating and gain clarity on several issues that were bugging me.

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.




Regular therapy has allowed me to process my emotions in a healthy way and develop coping strategies for managing stress and anxiety. I feel more in control of my thoughts and emotions, and overall more balanced and content.

I am grateful for the support and guidance of my therapist, who has helped me navigate some difficult moments and challenges. Therapy has truly been a game-changer for my mental health and well-being, and I am grateful for the progress I have made so far.

If you are considering therapy but are hesitant to start, I encourage you to take that first step. It can be a life-changing experience that helps you learn more about yourself, address underlying issues, and build resilience for the future. Thank you, therapy, for being such a valuable tool in my journey towards better mental health.