Kickstart your day with a morning routine that fuels both body and mind. Try a 10-minute yoga flow for flexibility, followed by a nutritious smoothie—blend spinach, banana, and almond milk. Remember, consistency is key to building lifelong healthy habits! 🌱✨

Start your fitness journey with 10-minute workouts 🏋️‍♀️! Begin with bodyweight exercises like squats, push-ups, and planks. 🍎 Nutrition tip: swap sugary snacks for fruits. Remember, consistency beats perfection. Celebrate small wins—big or small, progress is progress!

Ross Craig

@cramolap