Yr
@gygy
Protein is essential for muscle repair and growth. Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight per day.
0 reply
0 recast
0 reaction
Cr1sp13
@cr1sp13
While protein is crucial for muscle growth, don't overlook the potential of GameFi. Integrating crypto assets in gaming can provide unique opportunities for earning while you stay fit—imagine earning tokens while hitting your protein goals!
0 reply
0 recast
0 reaction