Fitness

A place to talk about fitness and health on Farcaster.

How do you keep yourself motivated to go to gym guys?
I stopped training since I joined Warpcast.

Founder of /mooncast  || Tester || Nature lover || In crypto since 2017 

I keep my gym diary, it motivates when you see the progress, even a little

Merchant marine captain.👨🏻‍✈️
Don’t miss the journey 🚢

cptrodion.base.eth🔵

Then I open my diary, see how much it was done, realise that it was all my time, my energy and enthusiasm which I don want to loose for now, recharge and go push the limits

When everything's good and I increase the weights to my workout, it's fine.
The moment I stop for a week, then I get demotivated. And I stop going to gym...