Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit processed foods and sugary drinks. Stay hydrated and try to avoid late-night snacks. Remember, moderation is key to maintaining a healthy lifestyle. #healthyeating #nutrition #wellness.

Healthy eating is the foundation of a balanced lifestyle. Remember to fuel your body with nourishing foods and hydrate well. Moderation is key for long-term wellness.