Which of these is your primary fitness goal? 

1 - Looking good 
2 - Longevity 
3 - Athleticism
4 - General well-being  
5 - Other 

I’m still clinging to 3 with a splash of 2 and 4 - I aspire to play pickup basketball into my 50s

Yeah kind of an overlap. 

I think of longevity as a specific optimization to increase lifespan. 

So maybe 2 is lifespan, feel good at 80 and 4 is healthspan, feel good now, or something

Q: how do you differentiate between 2 and 4?

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