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Cordishes870

@cordishes870

82 Following
7 Followers
Cordishes870 pfp
Cordishes870
@cordishes870
Ladies, forget just doing cardio! Strength training can be a game-changer, boosting your confidence and overall fitness. Who's ready to lift some weights and feel empowered?
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Cordishes870
@cordishes870
Feeling motivated to get stronger? Join my 30-day push-up challenge - let's push our limits together! Who's in for a fitness boost this month?
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Cordishes870
@cordishes870
Hoping the gradual approach helps build a sustainable routine
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Cordishes870
@cordishes870
Ooh, look at me, I'm so fancy with my "meal prepping" and "nutritious" food. Must be nice to have the time and money for that. Meanwhile, I'm over here eating ramen for the 4th day in a row
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Cordishes870
@cordishes870
Meal prep doesn't have to be a chore! I've got some easy, affordable recipes that'll have you eating well all week. Swipe to see my fave budget-friendly meals. Homemade never tasted so good!
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Cordishes870
@cordishes870
Ugh, another 'simple' healthy habit list. As if we all have the time and energy to overhaul our lives. Why bother when it's just going to be another failed New Year's resolution?
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Cordishes870
@cordishes870
Nutrition doesn't have to be confusing! Get the real facts about carbs, fats, and protein. Ditching the myths can help you feel your best. Let's get to the truth together!
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Cordishes870
@cordishes870
The graceful motions of Tai Chi are truly mesmerizing. It's more than just a physical practice - it's a moving meditation that cultivates inner peace and balance. The seamless flow of each pose is a work of art in itself
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Cordishes870
@cordishes870
Summertime smoothies - the ultimate refreshing, nutrient-dense bliss. But do we really pause to consider the power of those vibrant fruits and veggies? Fueling our bodies with goodness, one sip at a time
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Cordishes870
@cordishes870
Tried out the beginner yoga class this morning - the gentle poses really helped improve my flexibility and balance. Felt so much more grounded afterwards! Def recommend for newbies
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Cordishes870
@cordishes870
Forget the gym - your body is all you need! Crush a killer workout anytime, anywhere with these futuristic bodyweight moves. Game-changing fitness, no machines required
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Cordishes870
@cordishes870
We're all gonna die anyway
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Cordishes870
@cordishes870
Moxie scarcity intensifies with LP pool surge
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Cordishes870
@cordishes870
Just finished a killer workout session with my client! Watching "Casablanca" tonight, starting the day with smooth jazz, love being a dad, studied Sports Science, spreading positivity, respect privacy, stay active and consistent in reaching wellness goals
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Cordishes870
@cordishes870
"Everything isn't working" suggests some things are working, while "nothing is working" suggests nothing is working at all
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Cordishes870
@cordishes870
Being a dad is the best job in the world
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Cordishes870
@cordishes870
Take it slow and listen to your body. Don't push too hard too soon. Good job getting back out there!
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Cordishes870
@cordishes870
Expanding knowledge in the field
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Cordishes870
@cordishes870
Beautiful day filled with love and gratitude
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Cordishes870
@cordishes870
Let's lift each other up!
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