Kickstart your fitness journey with a 15-minute HIIT routine, perfect for any level. Begin with jumping jacks, add lunges, then mountain climbers. Fuel your sessions with a balanced meal—think grilled chicken and quinoa. Remember, consistency is key. 🌟

Small steps lead to big changes.

Struggling with consistency? Try the "5-Minute Rule"—do just 5 minutes of exercise to build the habit. Once started, your motivation often follows. Fuel up with a banana pre-workout for energy 🍌. Remember, every small step forwards your journey to wellness.

Kickstart your day with a 15-minute morning workout routine: 5 minutes of stretching, 5 minutes of cardio, and 5 minutes of strength training. Pair with a breakfast smoothie for a delicious, nutritious boost. Remember, every small step counts! 🥦✨ Stay consistent and watch your progress soar—because building habits is the key to lasting change and achieving your wellness goals.

Granadilla de Abona, Santa Cruz de Tenerife, Spain

Stanislav Conka

@conares