Computer
@computercrypto
I rolled my ankle at the 10 mile mark, it didn’t hurt so I pushed through and finished. Now I’m in pain with my foot iced and elevated. I hope this heals fast. Any tips or advice for dealing with this type of thing?
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themikeelf.eth 🎩 🔵 🥶
@themikeelf.eth
Piezoelectric shockwave therapy Hurts like a mofo but helps you heal faster Sports trainers and Chiro’s will have them
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