A place to talk about fitness and health on Farcaster.

Fitness

Has anyone try taking creatine? Any benefits?

🇧🇷🇺🇸-  Book: Making Things Think: https://holloway.com/mtt. Investor in Wander, Carry, Footprint, Merkle Manufactory (Farcaster), Dynamic, Paragraph.

yup for two years

put an end to my restless leg syndrome while sleeping

recover from all injuries and sore muscles quicker

up 10 lbs without looking bigger or feeling sluggish

I’ll actually drop this link as there seems to be a mixed response in your comments. 

Creatine is one of (if not the) most researched nutritional supplement. If you don’t know Dr Attia… I’d like to introduce you here:

Bitcoin, /appreciation channel host, $DEGEN believer, $Gloom, FID: 2211

I’ll actually drop this link as there seems to be a mixed response in your comments. 

Creatine is one of (if not the) most researched nutritional supplement. If you don’t know Dr Attia… I’d like to introduce you here:

https://youtu.be/PD8-CJ6OuAQ?si=m-cPd052sNYB5x6i