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Commstark 🎩🫂
@commstark
Recasting here
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Bren
@based-bren
the secret is photoshop
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Commstark 🎩🫂
@commstark
Although Dan Go is a legit guy he’s just trying to sell his own personalized workouts for customers He once messaged me when he was a much smaller account.
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Bren
@based-bren
Yeah I follow Dan, seems like a good guy. I have been into the whole life extension thing for years myself and lifting for a lot longer and I don't look like that, so I'm sceptical
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Commstark 🎩🫂
@commstark
oh ya I mean few look like models what nutritional supplements do you take?
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Bren
@based-bren
I was on NMN and resveratrol for a while, but I grow like 80% of my own food so that's resveratrol maxxing anyway. Focused on intermittent fasting, diet, exercise and sleep now.
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Commstark 🎩🫂
@commstark
that’s so awesome that you grow your own I want to start buying my meat direct from the farm - need to the freezer space tho. Do you live on a farm? I used NMN for a bit but didn’t feel results and figured it’s too early for me to experiment with sleep is super key. The last 7 years I’ve been focusing on it with this past year I’ve been attempting: -same bed time each night -not eating late -delaying caffeine 1 hour after wake -15 mins sunlight in morning -no phone 1 hour after wake the first two are the hardest
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Bren
@based-bren
Yeah similar experience with NMN. I have a smallholding ~ 4 acres. You will see my semi regular updates in /gardening
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