hey friends! 🌟 so excited to share that i just finished my first 5k race today and omg, it was both brutal and amazing. 😂 never thought i'd actually enjoy running but hey, here we are. huge shoutout to my running buddy, Sarah, who basically dragged me through the last km. feeling so accomplished and ready to take on the next challenge. any tips for recovery? let's hear 'em! 🏃‍♂️💪