🌟 Struggling to stay consistent with workouts? Try the '5-Minute Rule': Start with a 5-minute routine—think squats, push-ups, or yoga stretches. Often, the hardest part is beginning, and once you're moving, you'll feel empowered to keep going! 🏋️‍♂️

Balance it with nutrition—swap out one unhealthy snack for a handful of almonds or a piece of fruit. Small changes build up. 

Reflect on how these habits align with your goals. Consistency is the key to long-term success. Keep going! 💪🍎