Colatorld
@colatorld
Looking to pack on some serious muscle? Focus on compound movements like squats, deadlifts, and bench presses. These exercises recruit multiple muscle groups, leading to greater gains. Pair them with a high-protein diet and adequate rest. Consistency is key. Train smart, eat right, and watch your body transform. Let's build together!
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jiyoon0112
@jiyoon0112
good
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