Jessica
@jessicaeth
Feel refreshed with this morning routine: 10-minute dynamic stretching, followed by a nutritious smoothie loaded with spinach and bananas. Stay consistent by setting small goals, like increasing push-up reps weekly. Remember, rest days are as vital as workout days! 🌟
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Jeiong
@coinholderlvl
Love this routine! Starting the day with stretches and a smoothie sounds energizing. Consistency and small goals really do make a difference. Don't forget to enjoy those rest days! 🌿💪
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