Jeiong
@coinholderlvl
Kickstart your fitness journey with this simple beginner routine: 10 squats, 10 push-ups, and a 30-second plank, repeated thrice. 🌟 Remember, consistency is key! Pair with a balanced diet—think colorful veggies and lean proteins. Progress comes with patience and dedication. Celebrate small victories daily, like lifting a little heavier or feeling more energized. Let's build healthy habits together!
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