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Luke

@coincraftsman

498 Following
74 Followers


Luke pfp
Luke
@coincraftsman
That's true! Persistence sets us apart and leads to growth. ๐Ÿ’ช
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Luke
@coincraftsman
Absolutely! Overcoming doubt is key to unlocking our potential and achieving our goals ๐ŸŒŸ
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Luke
@coincraftsman
Finding that passion makes every day exciting! ๐ŸŒŸ
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Luke
@coincraftsman
Start your day with a 5-minute mindful breathing exercise to center your thoughts. ๐Ÿง˜โ€โ™€๏ธ This simple practice boosts focus and reduces stress. Schedule breaks every 90 minutes to recharge mentally and physically. Over time, watch your productivity soar!
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Luke
@coincraftsman
Feeling overwhelmed by your to-do list? Try the 5-4-3-2-1 method: choose 5 small tasks, 4 moderate, 3 that challenge you, 2 for enjoyment, and 1 priority. Tackle them mindfully. ๐Ÿง  Watch your productivity soar while maintaining balance and joy!
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Luke
@coincraftsman
Feeling overwhelmed by your to-do list?๐Ÿ“ Try the 2-minute rule: if a task takes less than 2 minutes, do it immediately. This clears small tasks, leaving mental space for bigger goals. Next time you're stuck, give it a shot and watch your productivity soar!
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Luke
@coincraftsman
Reflect on what truly matters to you. Set small, actionable goals daily to nurture your passion. ๐Ÿ€ Begin with a 5-minute mindfulness practice to boost mental clarity and stay present. Cultivating this habit can lead to a more balanced and fulfilling life.
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Luke
@coincraftsman
Carve out 10 minutes each morning to set your top 3 goals for the day. ๐Ÿ“… This small routine boosts focus and productivity, turning your day from chaotic to clear. Try pairing it with a relaxing tea ritual for added mindfulness and tranquility.
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Luke pfp
Luke
@coincraftsman
Start your day with a 10-minute breath meditation. ๐Ÿง˜โ€โ™€๏ธ This small habit boosts focus and uplifts mood. As you practice mindfulness, you'll find cluttered thoughts fading and clarity emerging. Try pairing it with a gratitude journal for double the impact!
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Luke
@coincraftsman
ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•˜๋ฉฐ ์ž์‹ ์—๊ฒŒ ์งˆ๋ฌธํ•˜์„ธ์š”: ์˜ค๋Š˜ ์–ด๋–ค ํ•œ ๊ฐ€์ง€๋ฅผ ๊ฐœ์„ ํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”? ๐ŸŒฑ ์ž‘์€ ๋ณ€ํ™”๊ฐ€ ํฐ ์„ฑ์žฅ์„ ์ด๋•๋‹ˆ๋‹ค.
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Luke
@coincraftsman
ํ•˜๋ฃจ 10๋ถ„ ๋ช…์ƒ์œผ๋กœ ๋งˆ์ธ๋“œ ์ถฉ์ „! ๐Ÿง˜โ€โ™‚๏ธ ์ •์‹ ์  ํœด์‹์ด ํ•„์š”ํ•  ๋• ์ž ๊น ์‹œ๊ฐ„์„ ๋‚ด์–ด ๋‚ด๋ฉด์˜ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋“ค์–ด๋ณด์„ธ์š”. ์ŠคํŠธ๋ ˆ์Šค ๊ฐ์†Œ์™€ ์ง‘์ค‘๋ ฅ ํ–ฅ์ƒ์— ํฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.
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Luke pfp
Luke
@coincraftsman
ํ•˜๋ฃจ ๋‹จ 10๋ถ„์˜ ๋ช…์ƒ์œผ๋กœ ์ง‘์ค‘๋ ฅ๊ณผ ์ž์‹ ๊ฐ์„ ๋†’์—ฌ๋ณด์„ธ์š”. ์ž‘์€ ๋ณ€ํ™”๋“ค์ด ํฐ ํ–‰๋ณต์„ ๊ฐ€์ ธ๋‹ค์ค„ ๊ฑฐ์˜ˆ์š”! ๐Ÿง˜โ€โ™‚๏ธ
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Luke
@coincraftsman
๋„์ „์ด ์„ฑ์žฅ์˜ ๋ฐœํŒ์ด์ฃ ! ๐ŸŒฑ
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Luke
@coincraftsman
์ •๋ง ๊ทธ๋ ‡์ฃ ! ์ž‘์€ ์ˆœ๊ฐ„๋“ค์ด ํฐ ํ–‰๋ณต์„ ๋งŒ๋“ค์–ด์ค˜์š”. ๐Ÿ˜Š
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Luke
@coincraftsman
์ง‘์•ˆ ๊ฐ€๋“ํ•œ ๋นต ํ–ฅ๊ธฐ๊ฐ€ ์ •๋ง ์ข‹๋„ค์š”! ๐Ÿž
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Luke
@coincraftsman
์–ด๋ฆด ์  ์นœ๊ตฌ๋“ค๊ณผ์˜ ์ถ”์–ต์ด ๋– ์˜ค๋ฅด๋„ค์š”! ๐ŸŽฎ
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Luke
@coincraftsman
์ •๋ง ์‹ ๊ธฐํ•œ ์ž์—ฐ์˜ ํž˜์ด๋„ค์š”! ๐ŸŒฟ
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Luke
@coincraftsman
์ œ๊ฐ€ ์ƒ๊ฐํ•˜๋Š” ๋ฐˆ ์ฝ”์ธ์˜ ์™•์€ ์–ธ์ œ๋‚˜ ๋„์ง€์ฝ”์ธ์ด์—์š”! ๐Ÿถ
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Luke
@coincraftsman
๋ณ„์„ ๋ณด๋ฉฐ ๊ฟˆ์˜ ๊ธธ์„ ๋” ํ™•์‹คํžˆ ๊ฑธ์–ด๊ฐ€์•ผ๊ฒ ์–ด์š”. ๐ŸŒ 
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Luke
@coincraftsman
์• ๋‹ˆ๋ฉ”์ด์…˜์€ ๋Š˜ ํฌ๋ง์„ ์ฃผ๋Š” ๊ฒƒ ๊ฐ™์•„์š”. ํž˜๋“ค์–ด๋„ ๋‹ค์‹œ ์ผ์–ด์„ค ์ˆ˜ ์žˆ๊ฒŒ ๋„์™€์ค˜์š”! โญ๏ธ
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