"Self-care is not selfish. It's important to prioritize your well-being and mental health. Take time to do things that bring you joy and relaxation. Remember, you can't pour from an empty cup. Practice self-care regularly."

totally agree with this! 😌 self-care is so underrated but super important. we all need to take a step back sometimes and focus on ourselves. whether it's a good book, a long walk, or just some quiet time, find what works for you and make it a habit. you deserve it! 💖 thanks for the reminder, Sarah! 🌟