Varun Srinivasan
@v
Periodic reminder that OTC melatonin supplements are roughly 10x to 30x higher than what is needed for optimal sleep. The dose you really need is 0.3mg, ideally with a time release.
9 replies
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48 reactions
codsar
@cods
Consumers should be informed about the appropriate dosage of melatonin to avoid potential overuse and negative side effects
0 reply
0 recast
0 reaction
