Fitness

A place to talk about fitness and health on Farcaster.

can anyone suggest an almost daily alternative to the popular linear progression power lift based programs out there?

with the 3 or 4 day-a-week programs, i too frequently have to cut my workout short. i think my ideal would be ~45 min workouts ~5 days a week :)

onchain media — yoyo.meme @yoyo-app /yoyo-

whats your current split and whats the biggest pain point for you rn, just time?

grow companies + now ???!!! + prev module(acq.) & more :)


mostly the time constraint! i find it easier to schedule and more energizing to do, say, mon-fri, 45 min workouts than 3 days a week of 5x5 or something.

right now trying out GZCLP 4 day, which has been solid thus far