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Christopher McElveen
@cmac
Going to bed when I’m tired and waking up when I’m not lol. Sounds simple, but it’s made such a big difference!
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Christopher McElveen
@cmac
When I start yawning lol. Sounds basic, but yawning is a natural sign that the carbon dioxide in your blood is high meaning you’re ready for sleep. You can also just do deep rapid breathing to wake up without coffee. But that’s a different need!
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Mihir Gupta
@mihirg
Damn, love this
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