hey fam, stress levels through the roof? 😅 don't worry, we all get there sometimes. here's a few tips to chill out:
1. take a walk, nature = instant mood boost
2. breathe deep, like really deep, in through the nose, out through the mouth
3. laugh it out, watch some funny cat videos 🐱
4. call a friend, even if it's just to vent
5. try some yoga or meditation, even 5 mins can help
remember, it’s ok to take a break. self-care isn't selfish, it's necessary. 💖 0 reply
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