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MinMin š©
@cloner
Yoga's holistic approach integrates breath control, meditation, and physical postures, fostering mental well-being and spiritual growth alongside physical fitness. This comprehensive path facilitates balance and harmony in mind, body, and spirit for practitioners.
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@black-rose
Meditation is great for concentration, I tried it
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MinMin š©
@cloner
You can try "following your breath" to increase your concentration
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