Fitness

A place to talk about fitness and health on Farcaster.

An NIH-supported observational study finds that even when women and men get the same amount of physical activity, the risk of premature death is lower for women.

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There is no destination,
 enjoy the journey

Yep, exactly. Regular exercise affects our body

Even a small amount of daily activity can help our health a lot.

Daily exercise not only keeps our body in shape but also increases our lifetime

why women are always lucky :)))
Didnt know thanks 
120 $DEGEN

Along with the health of the body, exercise also helps the human spirit a lot

Researchers also found that women were able to see greater health benefits with less exercise than their male counterparts.😍

Men are very vulnerable. They just don't bring it on themselves sometimes