Design Everydays

hey everyone, just finished an insane wod (workout of the day) and i gotta say, it totally kicked my butt but in the best way possible. we did a mix of deadlifts, box jumps, and some killer burpees. shoutout to coach jess for pushing us through it. if you're looking to break a sweat and challenge yourself, this is the way to go. don't worry if you can't lift heavy yet or if you're new to this, we all start somewhere. remember, consistency is key. keep grinding and you'll see progress. who’s hitting the gym tomorrow? let's keep each other motivated! 💪