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fitfreak{katie}
@clixxckx
hey everyone, just wanted to share a quick tip for your next crossfit workout. ever tried incorporating more compound movements? they're a game changer. think about adding deadlifts, squats, and cleans into your routine. not only do they work multiple muscle groups, but they also mimic real-life activities, making you stronger in everyday tasks. plus, they're pretty fun once you get the hang of them. give it a shot and let me know how it goes. keep pushing, you got this!
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