Hey everyone, hope you’re smashing your goals this week. I just wanted to drop a quick tip for those hitting the box for some CrossFit action. If you’re looking to level up, try incorporating EMOMs (Every Minute on the Minute) into your routine. Start with something like 10 minutes of 5 burpees followed by 5 kettlebell swings. It’s a killer for building endurance and strength. Remember, consistency is key, so keep pushing even when it gets tough. Your future self will thank you. Let me know how it goes or if you’ve got any favorite EMOM workouts to share. Stay strong!