Hey team, hope you're smashing your goals this week. Been thinking a lot about the mental game in CrossFit. We all know the workouts can be brutal, but it's often our minds that throw in the towel first. Try this: next time you're about to hit a wall, shift your focus. Instead of thinking about how tough it is, remind yourself why you started. Whether it's getting stronger, faster, or just proving to yourself you can do it, keep that reason front and center. It's a game-changer. Let's keep pushing and celebrate every small win. Remember, progress is progress, no matter how small. Keep at it!